The Flag and The Football

The football field house at Harriman High School is on a hill overlooking the stadium.  The players wait there until the National Anthem is played in order to run onto the field and break the paper hoop the cheerleaders hold.  

(Once, during our perfect 0-10 season, a senior tripped going through the hoop and the entire team trampled him before he could get up and stagger to the sideline.  It symbolized our season perfectly.)

During our senior year our band was excellent.  We would traditionally sit quietly. Pads on. Saying nothing. Focus on the game.  

At the first home game, the band could actually be heard in the field house starting the National Anthem.  That was unusual.  I looked around, caught the eye of a good friend, and we stood up.  

Almost simultaneously, the entire rest of the team stood up in the silent locker room holding our helmets at attention.  

No one had to say anything.  We all said everything. 

It ended.  And we sat down.  

Sports and athletic competition should be the place where no athlete is judged by his race, religion, creed, or country.  It should be a display of a person’s discipline and natural talent on a field of competition in a given set of rules.  

It isn’t about the person, it is about the performance.  It isn’t about anything outside the arena, it is all about what is inside the arena.  The only controversy in the arena should be whether the rules are applied fairly to the athletes who compete.  

It is an escape for those who watch.  The spectators have lives of difficult days and stressful jobs.  Bad marriages.  Dying loved ones.  Tragic losses.  Battling illness that may soon take their very life.  Contentious church situations.  Worry over children.  

Absolute distaste and disappointment with all things political.  

But sports? Sports is where all of that can be set aside for a few hours of hope, happiness, humility, heartache and hollering enjoyed with a few thousand friends also only focussed on the game. 

People will pay to watch a person display their near perfection of skill and mental stamina along with others in competition.  We admire greatness achieved fairly. 

It is a display of true American spirit.  Work hard, perfect your skill, and people will want to watch an athlete play.  We will either be happy for them, or respect them, if they earn it fairly.  

That’s why underdogs are loved.  That’s why we love to see a 5’6” player succeed in the NBA.  That’s why we love to see an average looking kind of guy make a great catch in a big game.  

That’s why we love to see a small school go deep into the NCAA Basketball March Madness.  

It is a joy to see a person or team succeed when the expectations and odds say they will fail.  It gives hope that a person - a team - can work together, regardless of personal beliefs and genetic origin, to achieve something great.  

That’s what this country is about.  This isn’t a country where one group was endowed by government to have special favors.  

No, our country was established so that all, from the president to the pauper, are subject to the laws of the land.  Whether that is carried out fairly is the question and debate.   

We are “the people of the United States of America” and not “the persons of the United States.” 

Our Declaration of Independence stated “We hold these truths to be self-evident, that all men are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness”. 

And then over the next 240 years many men and women shed blood and gave their lives in order that “all men” mean men, women, white, black and any other race who respects the same beliefs. 

Gave their lives in conflict both on our soil and overseas so that the principles of “all” means all.  Gave their lives even when prideful and pompous politicians sitting behind desks sent them to conflicts that were poorly defined in purpose.  

We are not a perfect people.  We do not have a perfect government.  

But we have built a nation, through war, conflict, civil disturbances, written words, angry confrontations, passionate fools behind public podiums, silent prayers with weeping tears, ingenious inventions with revolutionary results, major failures of policy and spending, deep seated greed that blinds and blind generosity that defies reason - we have built this nation and it is ours.  

All of ours.  

And, if there is one moment that we can all agree to stand in silence as the memory of those who have sacrificed their lives, their hopes, their children and families so that the rest of us can watch an athletic game, then, please, may we agree that we don’t always agree, but this is the tribute we pay to those who gave us this freedom?

Maybe an athlete disagrees with every soul in the stands and what they stand for.  Fine.  Ask Jesse Owens about that.  It should be understood then, that the Flag of the United States of America, The Stars and Stripes, does not represent a perfect people nor a perfect history.  

It represents a nation, built in courage, blood and the grace of an Almighty God, and that we can all stand quietly, in respect of what has been given to us over the centuries, and enjoy a game where the world sits outside the arena waiting on us to pick up our disagreements later on in respect and under the laws we agree to live by.  

It is inconceivable to believe that an athlete who makes hundreds of thousands of dollars a year- or day - truly believes this country is a horrendous place to live. And a soldier earning a fraction of that salary on the other side of the world sacrifices his life - defends the very country where a man can make a living playing a ballgame.  

That flag is the symbol of those principles - those beliefs - that all men are created equal and we can agree to disagree, but we should agree that this is the country that allows us to do so.  

If an athlete has a strong conviction, then he has entered the arena of thought and debate.  Fine. Write your column or appear on a talk show and demonstrate if your intellect and reason supports your emotions and feelings.  

But if you are on the field, then compete in the game you have chosen and leave the world, its pain, death, dying, suffering and heated contentious debates, outside the arena. 

We, the spectators, the fans and the lovers of the game, want to enjoy the sport for the pure enjoyment of the game.  We want you to play your best and show us your greatness.  Even if we dislike you, we will respect you.  

And we can listen to your words and opinions later. Substance over symbols. Reason over ranting. 

Please, don’t take the beauty of athletic competition and the escape it briefly gives us, away for your own agenda. 

You will be like the actor who burned the theater down as part of the play.  His high drama left him with only ashes and an arena - a livelihood - that disappeared.  

It's not about you. It's not about me. It's about us - the people, not the persons, of the United States. May we stand silently in respect for those who fought and died under this flag in order that we may stand at all. 

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN.  Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com 

Journaling and Writing - Thanks

If this goes to print, it will be my one hundredth column published in The Mountain Press.  There is no guarantee or contract that my column will be printed.  

I never assume that it will.  

I am grateful each and every time to see it published, and also for the very kind words of encouragement many have shared along the way.  There are more talented writers who can write more eloquently with a much better looking mugshot.  

Nevertheless, this has been enjoyable, and I felt it appropriate to express my thanks.  

I was in third grade when I first saw something I wrote printed in the paper.  My third grade teacher, Doris French, read poetry to us and encouraged us to write it.  There was a competition for children writing something about the Bicentennial.  Mine was about Paul Revere.  

I still remember the thrill of seeing something I wrote in the paper, albeit with a blue million other students entries some poor soul had to type in - but still published in the Harriman Record. 

Miss French taught me to love to write.  She was just out of college and showed us it was cool to like poetry.  She read it to us every Friday afternoon. I still remember the poem she read- and how she loved to read it.  

I remember using my words to jab an English teacher as a junior in high school.  She, who clearly wasn’t feeling well, walked in and assigned us to “write something” while she sat at her desk battling the desire to go home.  

I wrote about a worn down, tired English teacher who didn’t want to teach that day’s boring Shakespeare lesson and now had to sit up late in her fuzzy housecoat with her red pen grading papers..  I knew she wouldn’t read it.  

She did.  

I wrote the first word processor created graduation speech given at Harriman High School on the new lightning quick Apple II Computers in 1985.  No one knew that bit of trivia until now, and frankly no one but me probably cares.  But I thought it was amazing at the time to hear the dot matrix printer print it off.  “When We Reach the Horizon” was the title.  

I’ve written a fair amount along the way with no intention of ever publishing any of it.  Journals, poetry, spiritual devotions, and, yes, as my close friends know, songs lyrics.  

The spiritual song lyrics/poems are an expression of a personal walk and the magnificence of grace, mercy, forgiveness, love and strength that I have known and witnessed as a follower of Christ.  

They are too personal to ever publish.  

The country song lyrics and poems are an expression of my own life and the unbelievable things I hear people tell me about their lives.  As a physician, I can never share those private moments.  But I might write a poem or lyrics to help me process it (with no names, of course). 

“You Were Just a Teflon Girlfriend” was the first one in 1988.  It was about Beth who broke up with me to date, then marry, my best friend Richard.  I still miss him.

Those, corny and a bit pointed, will clearly never be published. 

It is impossible to listen to a parent talk about losing a child and not be moved.  I have to write it out. 

The song lyrics and poems are a way to tell a story.  I recently listened to some great songwriters share how they approach their craft.  Tell the story.  Follow the lyric.  Work the rhythm.  Be careful with the rhyme.  Always have a hook.  

It confirmed what I suspected - enjoy writing for the benefit of writing and don’t expect anything more.  So I do.  

Charley Kempthorne of Olympia, Wash. was recently interviewed in The Wall Street Journal.  He began writing a private journal on February 24, 1964.  He has written every day since.  The printed version of his journal (single space, two-sided) occupies over 15 feet on a bookshelf.  

No one, including his wife of 41 years,  has ever read it.  

Mr. Kempthorne stated that he writes about everything:  regrets, decisions, moods, life, joy, people.  It, he says, is an end to itself helping him understand life, changes, and events that he has known as an average person along the way.  It has helped him with depression, divorce, and decisions that were tough, but now seen in context.  

Research has reinforced this.  Journaling 15 to 20 minutes a day writing freely about emotions, secrets, anguish, hopes, and the average events of our lives has been shown to help people reduce stress, battle depression, and even improve the immune system.  

Dr. James Pennebaker, a psychology professor, has written about this in his book “Writing to Heal.” 

My columns have helped me see things more clearly, analyze what I believe, and share trends, trickery and the travails of modern medicine.  

It has also helped me with the grief of the loss of my dad, my football coach, and, more recently, my dog.  

Many thanks to Jana Thomasson, Jason Davis and Rhonda Bletner of the Mountain Press who have allowed this wonderful opportunity I have grown to love.  

Even more thanks to the very kind words many of you, the readers and my patients, have shared with me.  It is not easy for me to share personal thoughts and be open to criticism.  The words of encouragement are tremendously appreciated.  

But I leave you with this - start writing your own journal.  Write it out.  Your anger.  Pain.  Joy.  Anxieties.  Frustrations.  Faith.  Your story.  For you - no one else.  

It does not have to be perfect English to make perfect sense to you.

It will help you understand you.  And them.  And it.  Just write it.  

Thank you, again.  See you in two weeks.  Hopefully.  

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN.  Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com 

False Test and True Love

They had both weathered ugly divorces in their thirties.  

The kind of divorce that becomes the fault line between the tectonic plates of young naive adulthood and a sobering middle age. If there had been social media at that time she would post pictures of her stunning success with her new exercise program and clever memes subtly, if not outright, suggesting her ex-husband is an idiot.  

He would, of course, post pictures of his new girlfriend for his ex-wife to see how happy she makes him and how wonderfully fit and endowed she is.   

But, it was the 1990’s and social media was the old slow word of mouth thing of such and such seen having dinner together.  Nevertheless, they had found true love and contentment in the first few months together and were both quietly excited about the relationship moving forward.  

She wanted to be sure there was nothing from the old him that might be possibly transferred to the new him when the new him became her him.  She came to me for the testing.  

I was working for a large medical organization in Georgia at the time as a family physician.  Her request was completely reasonable and we did the testing.  Results in a week.  

She felt fine and had no symptoms.  I expected the tests to be all negative (no infections).  

Her HIV, the virus that causes AIDS, came back positive.  

The default test, automatically run on the same sample, was also positive.  

She was called to come in earlier and brought her mother with her.  There is no easy way to inform an unsuspecting patient of this devastating result.  Compassion, courtesy, common sense and training teach us to sit down, make eye contact, express the true compassion that should accompany such news, and tell it as it is.  

“I am truly, sorry, but your test result says you have HIV.” 

Her meltdown was immediate and enormous.  She buried her face into her mother’s shoulder weeping and wailing the same phrase - “He’s going to leave me! He’s going to leave me! I know he’s going to leave me!” 

She, who clearly hated her ex-husband with a passion known only to a woman who gave her youth to a betraying spouse, didn’t even think about the man who had infected her.  She only thought about the man whose love she was now going to lose.  

She called her boyfriend and he came to the office.  He walked in with a strong focussed look, stood next to her in the exam room, and asked why he was there.  I told him and the color drained from his face.  

Then it came back.  

He embraced her and she began sobbing again.  He told her he loved her and would never leave her, no matter what.  They would face this together.  I had never heard sobbing change from despair to joy, but there it was.  

He turned to me - still with a focussed look - and said, “Is there anyway this could be wrong?”

“It is double checked and routinely verified by a second test, but any test can be wrong,” I replied.  “That’s why I am  going to order another one.”

The sample was drawn, we discussed the next steps and referral, and they left holding each other closely.  

She, emboldened by his love and support, told her family.  She told her co-workers.  She even went forward in her church the next Sunday, shared the story of her love and her diagnosis, and the entire congregation came to the altar to pray for her and her family.  

She, who had feared isolation and loneliness, was embraced by the heartfelt compassion and genuine outpouring of support and love - with one exception - one brother cursed  and yelled at her with accusations and condemnation before storming out of the house. He was friends with her ex. 

Then the second test came back. Negative - no infection.  None.  Not a trace. 

I believe in miracles, but I also like to know the facts.  A quick phone call launched a rapid inquiry with the lab company we were using.  The next day I learned the truth. 

Her name label for one tube of her blood had accidentally been placed on the vial for a patient who already was known to have AIDS and was undergoing treatment.  The label error in the lab down the hall made his blood look like hers. 

She had lived a week thinking she had HIV.  

She and her boyfriend were immediately called and came to the office.  The risk manager for the corporation was there, too.  The results, the reason, and the responsibility were laid out in plain language.  She deserved to know the truth and why it had happened.  

The risk manager, the lab company’s administrator and several other people with suits met with the couple again a few weeks later in the boardroom.  The lab company was deeply sorry for the “mix up.” An agreement was reached.  A large check was written.  It had a lot of zeros.   

The check was a very nice beginning for their marriage.  She knew, even at the risk of his own health and well being, he would stay with her.  That had been proven. 

The lesson?  Any test can be wrong.  Nevertheless, her false test produced the truest love she had ever known.  And still knows. 

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN.  Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com

Code Blues

“ATTENTION!”

Every muscle in my body tensed and my brain immediately awoke from a light sleep. 

“ATTENTION, PLEASE - CODE BLUE ROOM 315. CODE BLUE ROOM 315.”

My mind began a sequence of thoughts but then remembered and important fact: I’m a visitor.  

It was just after one in the morning at a hospital in Knoxville last Friday.  My mother was asleep in the bed struggling with the first night of discomfort from a scheduled surgery.  I was asleep, no, dozing, in the recliner next to the bed taking the seat my dad would always be in when she was in the hospital.  

First recollection:  There is no rest for anyone in a hospital.  It’s a simple fact.  Too many vital signs, medication schedules, loud rolling equipment in the hallway, and blood collection interruptions which make a night in the hospital anything but restful. I knew that, but got to learn it again. 

Yet the called code early in the morning brought back a wave of memories from residency over twenty years ago.  There were usually one or two interns and a second year resident on duty.  We were the only physicians in the hospital overnight and responsible for running all codes on all patients.  

A “Code Blue” is called when a patient is unresponsive or in severe distress.  A team of nurses, respiratory techs, phlebotomists and physicians are assigned to drop everything and respond.  The protocols have been refined over the years and everyone knows their duty.  

Airway.  Breathing.  Circulation.  Someone adjusts bed.  EKG leads placed.  Oxygen is confirmed flowing.  The crash cart is wheeled in from its standard location loaded with drugs and equipment for the code.  

It was routine in residency.  A resident, in that day, may have been up since six AM the day prior but the adrenaline would jump from the first word.  I was taught the first rule of a code was to check your own pulse.  Recognize you need to be awake, alert, calm and thinking clearly.  

And we saw a lot of them.  It became an expected occurrence on the medical, surgical and oncology floors.  It was an outright terror to be called to labor and delivery or the pediatrics floor.  

As I awoke from my sleep last Friday morning many of the codes I was a part of in that phase of my training came to mind.  Once, I was casually asked to see a patient a new intern was seeing as I was simply passing in the hallway.  It was a patient I had known from an earlier rotation.  She had a look of terrified fear on her face and in her eyes. 

It’s a look I’ve never forgotten.  She was having mild shortness of breath but had smoked for over fifty years.  But it was the look.  She truly looked like a woman staring straight into hell.  

I called her name and she turned her head to me.  Stared at me for a moment then grabbed the collar of my white coat with both hands and pulled me into her bed as she fell back in cardiac arrest.  She literally had a death grip on my coat.  I wedged her fingers loose, told the nurse to call the code, and cracked her chest with a blow to the chest that is suggested if there is no other equipment yet available.  Chest compressions, bagged respirations, until the team arrived.  She didn’t make it.  I have never forgotten that look.  

I remembered the sweet older couple at the Memphis VA hospital in 1993.  He had been in reasonably good health, but had some blood in his cough for a day or two.  Chest x-ray showed something in the upper right lung.  Full work-up with the team would be done in the morning. She could not stay.  I remembered how tender they were to each other as she said goodbye.  

His bleeding into his lung became dramatically worse at 3 AM.  We battled suctioning blood out of his lungs while trying to put oxygen in.  It was a very ugly code.  That sweet couple who had shared years together had said goodbye to each other as if they knew.  Their tenderness in how they parted has stayed with me to this day.  

I stopped shopping at KMart while I lived in Rome.  The last time I was there an announcement came across:  “ATTENTION! Blue Light Special is now going on in jewelry…..” I nearly jumped out of my skin after the word “blue.”  I literally started to sprint to the jewelry section before I came to my senses.  No more. 

After airway, breathing, circulation, comes a host of questions.  What is the history? Who has the chart?  (Confirm it is the correct chart - learned that the hard way).  What meds were recently given?  What is the cardiac rhythm? What is the blood glucose?  Check the airway again.  Most code teams are so well trained that the questions are answered routinely as everyone is doing their job.  

“CANCEL Code Blue room 315.  CANCEL Code Blue room 315.”  

It had been about a minute.  Probably some poor soul was finally sleeping well, didn’t have his hearing aids in, and was tough to wake up for vital signs check.  The code was called and the patient woke up to a crowd of people about to unleash a lot of activity on him.  Good for him.  

But I was awake.  My long journey down a memory lane of a lot of codes had taken a minute or so sitting in the reasonably comfortable naugahyde recliner.  Mom was sound asleep.  Closed my eyes and drifted off for another hour or so of stolen slumber in the hospital.  

I am thankful for those who run the Code Blues at night in the hospital with great skill.  May God bless them for their dedication and training. Nevertheless, I don’t miss it. 

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN. Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com

Medical Care in Your Easy Chair

Edwards was the place to buy shoes.  For decades the store in downtown Harriman was the place to find men’s clothing and shoes for the entire family.

The staff seemingly never changed.  Bob was the salesman we always used, but there were the women who catered to the lady’s shoe sales and two other men who assisted with the sale of suits and fine hats, usually Stetson.  

They knew their clients when they walked in the door.  What they liked, what they had purchased, who their family was and any other gossip that small towns know but don’t put in the paper (with the exception of Rachel Goldston’s column in the Harriman Record which routinely listed birthdays, anniversaries, and who attended funerals and if “a good time was had by all.”)

It was personalized service.  

When the first Pic ‘N Pay store opened in the Big K shopping center, it was a puzzle to me when mom took us in.  Rows of shoes displayed with sizes listed.  No funny device to put your foot in to see what size I had grown to.  No help at all, really, until we wanted to pay.  

No one told us anything about the shoes, the manufacturer, and we certainly didn’t have to wait.  It was cold and impersonal, and either real or imagined, the shoes didn’t fit as well.  But it was cheaper.

Banking was the same.  We routinely had the same teller and used the same branch.  Then the Bank of Roane County opened an Automatic Teller Machine.  It was so unwelcome that it had to be put in a separate building in the parking lot.  

Grocery stores, too, went through this change.  The standard for the industry was a clerk who would reach for all the items behind the counter, total the purchase and collect the money.  Then Clarence Saunders’ Piggly Wiggly Stores in Memphis began a trend in 1916 that allowed customers to use self service.  

Then Sam Walton, Krogers, Food City, A&P, White Stores, and IGA all followed.  

Now we can order anything from toothpaste to televisions with our phones from anywhere.  

Yet medicine, the old fashioned fill out a blue million forms sit and wait in the lobby to enter an exam room medical care, really hasn’t changed that much.  

Medicine is basically simple.  A person has a problem, symptom or worry, wants to know if it is serious or minor, and needs to know how to remedy it either on their own, with a medicine that has risks but may be beneficial, or if a specialist’s care will be needed.

It is the figuring out of what the problem is, how to test for it, how to interpret it, and what to do with that information and where to go next that is the complex task requiring years of training.  

Or, maybe not.  

A new device from the Imperial College of Medicine and DNA electronics has been developed that plugs into the USB port on a computer and will test one drop of blood for the presence of the HIV virus. The small device creates an electronic signal which is interpreted by the computer with a greater than 90% accuracy.  

This is momentous.  We are accustomed to following blood glucose levels and home and this has enabled many individuals to have a very active role in controlling their diabetes, but to actually test for the presence of a virus at home?  

This is similar to walking into that first Piggly Wiggly in Memphis.  

Imagine being able to check to see if symptoms are the flu, common cold, or strep at home.  Or to check cholesterol levels at home along with red and white blood cells.  Or maybe thyroid levels.  Or liver and renal function.  That, along with Dr. Google, has an exciting potential that will inevitably occur.  

All this information would be transmitted to either the local medical office, or to the Big Health Care Insurance Company (Big HIC).  Need a personal interaction with “health care provider”? The real time video consult for the test results can occur with “Nurse Sally” or “Doctor Ed” can be accessed from the “trusted professional group” of Big HIC’s Health Care Team.  

Digital doctoring is already occurring as many have learned through their employers for sore throats, cough and sinus issues. That form of blind doctoring across state lines has a lot of risks, yet the convenience and price is appealing.  Some is good and some is bad.  The question is, how do you know who you are trusting?

The ability to actually obtain blood tests at home is a completely new threshold.  This, along with collected weight, blood pressure, sleep patterns, memory testing, gait analysis and oxygen levels can all be gathered and transmitted to either the local physician who has adapted and can manage the care over the computer or to the Big HIC who will assign a health care provider (of some level of training) to the patient randomly.  

Whether or not the local physicians adapt to the new digital age is the question.  Big HIC will, and will quickly.  Otherwise the local physician’s office will be the dark shell of a building like Edwards was when I drove past it last month.  Full of memories, but empty of any current relevance.  

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN.  Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com

Football's Metamorphosis

I was knocked out in a football game playing against Sevier County.  

It was November 1984, Harriman was the homecoming opponent at Sevier County, and it was unusually cold.  I was blocking downfield for Scott Mason’s long (took him forever) touchdown run and I was hit in the left temple.  I woke up looking at the sky and thinking “Wow, those sure are tall lights.”  

I admired the texture of the grass, came to understand I was cold and still somewhere in Sevier County, located my mouthpiece, and staggered to the sideline.  And I went back in on the next series.  

Under today’s rules, I would be out for likely a week or more.  But the only rule on concussions was if you could stand, you could play.  Toughen up, it’s football.  “Quit killin’ the grass.”

The focus on concussions in recent years has brought to the forefront the consequences of repeated blows to the head and “concussions” - even as we still do not understand the exact process occurring in the brain.  

A term commonly used now is traumatic brain injury (TBI). TBI describes the injury that occurs from repeated blows to the head resulting in impaired cognitive function and reasoning, memory loss, depression and other symptoms that profoundly reduce the quality of life for the players.  The physical evidence of this damage has been seen in the autopsies of players who have donated their brains to science - some at a heartbreaking young age.

An enormous challenge is measuring the level of injury a player has.  Some symptoms are observed, but most are self reported by the athlete.  If, however, the athlete does not report any symptoms, then he will continue to play.  

There are some tests now that can be given and compared to preseason performances, yet it seems as if measuring concussions is a lot like measuring how in love someone is - yep, they’re acting goofy and different, but how much of that is real?

It is probably easier to study the mysteries of the microscope and telescope than it is to measure a person’s thoughts, desires, motivation and pain.  The mind is more infinite than the finite infiniteness of space.   

Because of this evidence, recent high profile deaths and litigation, football will change.  (Soccer will soon follow.) It is inevitable.  Even the most ardent football fans and coaches I talk to will admit it privately under low hushed tones.  In ten years, football won’t look anything like it does now.  

But football has been there before.  In 1905 football was a brutal sport blamed for 19 player deaths.  President Teddy Roosevelt, a man who loved the outdoors and competition, weighed in threatening to kill the sport if it didn’t change.  Football modified the rules and was allowed to continue.  

The rules will now change again.  

In a recent opinion article in the Journal of the American Medical Association (JAMA), Dr. Paul Auerbach, and emergency physician, former football coach and collegiate football player, offered and assessment and proposed rules change for football.  He noted the recent trend in concussion research show that the cumulative total of hits, not necessarily that one big hit, is the underlying problem of TBI.  

He proposed six rule changes for all levels of football:  First, no “down linemen” for any play.  Linemen will stand and oppose each other without blows firing off on each play (it will look sort of like Baptists dancing.  I am Baptist so I can say that).  

Second, no tackling or striking an opponent with the top portion of the helmet.  First offense is a 15 year penalty and the second is an ejection.  That is a challenging for officials to call as real time football can be very fast.  

Third, no forearms to the head at the line of scrimmage or when tacking.  Same penalties.

Fourth, no more that two days of full contact practice for any player per week.  

Fifth, any player with suspected concussion is out a minimum of four weeks with a progressive return after that.

And sixth, any coach who allows an athlete to play in a game with concussion will be suspended for the next three games.  

He also stated there should be no tackling at any level prior to high school football.  

These changes face hurdles, the largest one being measuring concussions.  A new blood test seems to be emerging from research, but that is a long way from reality.  

Given that most everything we do now is measured digitally, I would suspect a type of motion sensor will eventually come to the market to measure the number and intensity of hits a player has during his entire career.  His “Impact Eligibility” will become another factor in playing time and years of playing. Not wearing it will be grounds for dismissal much like radiation badges in nuclear plants.  

Money, though, is the power that will prevail in this decision.  Pro-football, college, and now even high schools have advertising and sponsors for ads, equipment, stadiums and broadcasts who would resist change.  One major lawsuit could cause insurance rates to skyrocket and high schools and college would have no choice but to change.

So when you watch the college and high school football games this Thanksgiving weekend, keep in mind that the touch football game in the family’s backyard might be a foreshadowing of where football is metamorphosing.  The evidence simply can no longer be ignored.

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN.  Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com

(Insert Name Here) Wins the 2016 Presidential Election

The election is now over.  Unless there are hanging chads, clanging legal chatter, or a cataclysmic event that affected the voting, the results of the presidential election are now settled and (Insert Name Here) is the President Elect.  

(Insert Name Here) gave a memorable acceptance speech last night or early in the morning and called for a new beginning of healing, working together, and changing what is wrong with our country.  (Insert Name Here) claimed a clear mandate from the results and will push forward on campaign promises. (Insert Name Here) said they will be the president for all the people for the good of the country.   

(Insert the Other Name Here) also gave a speech thanking the supporters and vowing to fight on for all the things that were important during the campaign.  (Insert the Other Name Here) also noted the things wrong in America and asked supporters to keep putting the pressure on Washington, DC to make important changes or the country will suffer greatly.  (Insert the Other Name Here) vowed to be right there with supporters keeping up the fight but graciously acknowledged defeat and asked that (Insert Name Here) be given a fair chance to govern the country. 

(Insert the Other Name Here)’s supporters growled about voter fraud and media bias during the post election news shows.  

(Insert Name Here) and (Insert the Other Name Here) went to their respective homes and will be sleeping for the next two days from exhaustion.  Both will have bad hair when they wake up.

And America, in one large unified breath, will now sigh in relief.  The election is over.  

On October 13th the American Psychological Association released a survey of 3,511 adults from August 5 to August 31, 2016.  That actually was before many Americans had tuned into the election. 

The conclusion of the research was that the election is stressful to Americans.  More specifically, fifty-four percent of Democrats and fifty-nine percent of Republicans noted an increase in stress over the election.  Those who watched more television coverage and followed social media had a higher amount of stress.  

No, really?  Who knew? 

As a habit, I never ask a patient how they will vote, but instead I ask “What do you think the nation will do on Election Day?”

Without exception, the response I have heard the past two weeks is “I don’t know, but I can’t wait until it’s over.” 

The survey noted that the continuous news cycle, social media and the specific worries of the Millennials and “Matures” made this election more stressful.  Apparently Baby Boomers and Generation Xer’s weren’t quite as keyed up about it.  

Really?  It takes a survey to tell us we are stressed? Academically I understand, but the article really didn’t get to the meat of the matter of why.  

Why does the election of a president cause such stress?  

From documents drafted in debate we have been given by the sacrifice of others on the battlefield the freedom to choose our leaders.  Our President will likely choose two or three Supreme Court Justices who will serve for life.  Our President will set the agenda for political winds and whims, taxes and treaties, laws and losses, funding and fighting, friends and foes.  

Those are extremely important decisions.  And it is now out of our hands.  

But there is still power that we hold in our hands.  It is how we live.  

(Insert Name Here) cannot decide whether we sit on our couches or go walking/hiking.  Nor can (Insert Name Here) decide whether we decide to stop smoking.  Or to turn off the TV and read, write, think or pursue a hobby.   

(Insert Name Here) cannot decide whether I eat Funyuns dipped in peanut butter (a personal favorite) or a healthy smoothie (non-exploding).  

(Insert Name Here), regardless of whether a person supports them, cannot keep an individual from learning more about their faith, their personal beliefs, pursuing more deep and personal devotion to their  prayer life and serving their community.  

Some may argue that politicians and judges have wrongly removed prayer and religious symbols from the public arena.  I would argue that television, internet and social media have removed more prayer and religious sincerity from the home than any dislodged from the public square. 

I have seen internet usage destroy marriages and families.  I have seen cigarette smoking cause some agonizing deaths.   Those were choices that could have been made differently. 

Life is simply about those things we can control and those things we can’t.  

We can’t control how (Insert Name Here) will govern, but we can control how we choose to walk physically, spiritually and mentally with our attitude, discipline and devotion to our family, friends, and, yes, even our foes.  

We have been blessed in this country.  Richly so.  In the words of my former pastor, we can move forward either “humbly grateful or grumbly hateful.”   

And that attitude can be powerful medicine for a weary country.  

Eric J. Littleton, M.D. (@DrEricLittleton) is a musician and Family Physician in Sevierville, TN.  Topics covered are general in nature and should not be used to change medical treatments and/or plans without first discussing with your physician. Send questions to askdrlittleton@gmail.com